Your Questions, Answered

  • Not at all. Sessions are suitable for complete beginners as well as those returning to movement. Everything is guided clearly, with options to suit your level.

  • Pilates is a form of exercise developed by Joseph Pilates, who originally called his method “Contrology”. It focuses on controlled, precise movement, with an emphasis on alignment, breathing, and core control.

    The aim is not just to exercise the body, but to move with awareness and intention, improving your posture and the way you feel and function in everyday life.

  • Pilates can help to improve strength, posture, flexibility, and overall body awareness. It supports the body in moving more efficiently and can help you feel more balanced and connected.

    Many people find it particularly helpful for building core strength, improving posture, reducing tension, and supporting the body through different life stages. Sessions are designed to meet you where you are, helping you move safely and build confidence over time.

  • Your first session begins with a conversation about your health, movement, and goals, followed by a gentle assessment. From there, sessions are tailored to support your body safely and effectively.

  • We always begin with an initial assessment which allows me to review your posture and movement patterns. We can discuss your goals, and concerns, or relevant past medical history. I then work from this information to build you a personal pilates programme.

  • Comfortable clothing that allows you to move freely is ideal. Sessions are done barefoot or in socks.

  • For best results, sessions are ideally taken on a weekly basis. This allows you to build strength, consistency, and confidence over time.

  • In many cases Pilates sessions can be a supportive way to move with an injury or medical condition, depending on your individual circumstances. Sessions are adapted with this in mind, taking into consideration your needs and goals, with a focus on helping you move safely and build confidence in your body.

    In some cases, depending on the nature of a condition, it may not be appropriate to take part in Pilates sessions. If this is the case, I will always advise you accordingly.

    Pilates is not a medical treatment, and I do not diagnose or treat conditions. It is important that you have been advised by your doctor or specialist that you are fit to take part before beginning sessions.

  • Sessions take place online, in person at your home within the West Berkshire area, or in my studio just outside Newbury.

    Our Pilates studio is set within the grounds of my family garden in a quiet rural location just outside Newbury, Berkshire. The studio is a modern, bright space designed to feel calm and welcoming, with easy access and private parking available.

  • Yes, sessions can often be arranged at your home or place of work within the Newbury area. Please get in touch before booking to confirm availability.

  • Yes, Pilates can be a safe and supportive way to move during pregnancy. Sessions are carefully adapted to each stage, with a focus on breathing, posture, and gentle strength.

    If you are new to Pilates it is advised to wait until the end of your 1st Trimester to begin. If you have practised Pilates before it is generally safe to continue.

    If you have a high-risk pregnancy or any complications, you will need to have been advised by your doctor or healthcare professional that you are safe to take part before attending sessions.

  • It is usually recommended to wait until after your 6 week postnatal check before beginning exercise. You are very welcome to get in touch to discuss your individual recovery, and we can decide on a suitable starting point.

Private Pilates

Booking & Practical Information

  • Sessions can be booked online or by getting in touch directly.

  • At least 24 hours’ notice is required to cancel or reschedule a session. Late cancellations will be charged in full.

  • Yes, blocks of 6 one to one sessions are available and are ideally taken on a weekly basis. Theses can only be booked after an initial session.

    Please contact Jenny directly.

  • Jenny will always do her best to accommodate a full session where possible, although this may not always be possible and sessions will still end at the scheduled time.